Seven Layer Mediterranean Dip


• Hummus – homemade or store bought
• Labneh or plain Greek yogurt
• 1-2 Artichoke hearts, chopped
• 2-4 Tomatoes, de-seeded and chopped
• ~2 Cucumbers, de-seeded and chopped
• 1-2 cups Kalamata olives or black olives, de-seeded and chopped
• 2-4 roasted red peppers, chopped
• 6 ounces of feta
• Parsley, chopped


1. Layer hummus on the bottom of a square or rectangular dish.
2. Mix 2 ounces of feta cheese with 2 cups of Labneh or plain Greek yogurt. Then layer on top of hummus.
3. Then layer various chopped vegetables on top.
4. Serve with vegetables, pita chips or bread. Enjoy!