Garlic Cauliflower Mashed Potatoes and White Beans


1 head cauliflower, chopped
2 ½ pounds potatoes, peeled and cubed
12-ounce can of Great Northern beans, rinsed and drained (you can use any white bean of choice, navy or cannellini
1/3 cup low-fat chicken stock or chicken broth
1/4 cup butter or butter substitute of choice
1/4 cup milk or milk substitute
1/4 cup Greek yogurt
lots of pepper
salt to taste
1/4 teaspoon paprika (or rosemary)
1 head roasted garlic, squeezed out of skins ( yes whole bulb, not just a clove), you can also use pre-minced garlic to save time


1. Boil potatoes thru in a large pot with chicken stock for about 30 minutes or until tender
2. Add cauliflower and beans to potatoes. Place lid and let simmer for about 15 minutes or until cauliflower is tender
3. Add the rest of the ingredients and use hand emersion or a traditional blender to get to your favorite mashed potato consistency.
4. Serve warm. Enjoy!