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Women who can exercise vigorously may live longer!

 40349838 - fitness gym woman strength training lifting dumbbell weights in bent-over one-arm dumbbell row. female fitness girl exercising indoor in fitness center. beautiful fit mixed race asian caucasian model.
40349838 - fitness gym woman strength training lifting dumbbell weights in bent-over one-arm dumbbell row. female fitness girl exercising indoor in fitness center. beautiful fit mixed race asian caucasian model. (WSAW)
Published: Dec. 9, 2019 at 2:15 PM EST
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Women who can exercise vigorously may live longer!

Scientists in Spain conducted treadmill fitness tests on nearly 5-thousand older women.

The most fit women were about four times less likely to die from heart disease within the next five years than the least fit.

They also had lower death rates from cancer, and other causes.

The study was led by researchers at University Hospital A Coruna (SPA) and presented at the annual meeting of the European Society of Cardiology.

Copyright 2019 NBC News. All rights reserved.

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