LANSING, Mich. (NBC) There are several apps that can help you eat healthier and make it easier to work out -- in case that's part of your goals for 2019.
MyFitness Pal is a personal coach for healthier living.
It helps with making the best food choices, instead of simply counting calories. It teaches about nutrition and macronutrients and helps with workout goals, whether lifting weights, running or something else.
The app is free for iOS and Android, with premium features also available.
Blogilates is from YouTube fitness star Cassey How, who teaches about getting fit, diets, recipe swap, motivation, music and more. She leads video workouts, encouraging viewers along the way with her upbeat approach and attitude.
The app is free for iOS and Android, with premium features available.
Betterme helps develop wellness by creating meal and workout plans. The app is available in five languages and it offers tips and guides on proper diet and getting rid of excessive fat.
Betterme will also send you reminders and motivating messages to encourage your training and healthy diet. It's free for iOS and Android.