Football drills provide a great cardio and strength workout

Published: Sep. 22, 2021 at 5:18 PM EDT
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LANSING, Mich. (WILX) -Football season is in full swing at Mid-Michigan area high schools and many people are thrilled sports are back!

Miles Bell, a 12th grade linebacker and Emeka Okwereogu, a 12th grade defensive end, show us some drills that are used for football.

Bell says these drills are great for strength training, endurance and cardio.

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