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Using a resistance band on the legs for a glute workout

Published: Jul. 14, 2021 at 5:03 PM EDT
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LANSING, Mich. (WILX) -Maybe you have seen the ‘booty band’ workouts online, what is is exactly and what are the benefits?

Charese Horn with YAY Fit walks us through a series of workouts using the band for a leg and glute burner.

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