Stretching is an important part of working out
A local yoga instructor is sharing some stretches we can do to keep our body limber and avoid any injury
LANSING, Mich. (WILX) -When you got done with a good workout time to head home, right?
Well not so fast, local yoga studio owner and instructor, Kate Burns says stretching, anytime, can help the body avoid injury, become more limber and even helps us to just relax.
Copyright 2021 WILX. All rights reserved.
Subscribe to our News 10 newsletter and receive the latest local news and weather straight to your email every morning.