Using a form of dance for cardio

The workout showcases a classic style of dance to get a caloric burn
Published: Mar. 3, 2021 at 5:20 PM EST
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LANSING, Mich. (WILX) -This week for ‘Work It Out Wednesday’, we learn about a workout that utilizes a style of dance to get a cardio workout in.

Burlexercise instructor, Deborah O’ Connell, says, “The idea is to just have a good time with it and to not stress too much about the movement, but to just feel empowered in our femininity and have a good time while we sweat.”

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