Local gym owner shows how you can stay fit even from home
These workouts can be done nearly anywhere with or without added weights
LANSING, Mich. (WILX) - Kristen Clark, owner of Tri-Fitness gym in Lansing, stops by Studio 10 to show you how you can stay fit without having to go to the gym.
Watch as she shows Holly Harper a quick 30 minute workout that is sure to get your blood pumping.
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