How to Keep your Heart Health in Check this Spring

With warmer weather on it's way Spring is a great time to get your heart health in check. Doctors encourage people to get outside and exercise to fight heart disease.
With the warmer weather it can also lead to bad eating habits. You'll want to make sure to check your cholesterol.
A few other things to keep in mind for better heart health are to eat a diet full of fresh fruit and vegetables and don't forget foods the are high in fiber.
It could also be the perfect time to quit smoking. It's not only good for your health but your weight and blood pressure could benefit.
One last tip, be sure to get a check-up at least once a year. Even if you feel healthy.


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