Children Practice Yoga

Hot Yoga

It's surprising how much stress kids can be under nowadays. Now, parents are finding an alternative way to help their kids deal with the toils of life, and that's through yoga.

The type of yoga the kids learn is a more playful type called Kripalu. It has many of the same techniques as regular yoga such as breathing, posture, meditation, motion and relaxation.

Some parents say it helps their kids balance their busy schedules and activities.