Fitness for WOMEN ONLY!

By  | 

Making its mark on the fitness industry are Women-Only fitness centers. The January 2003 edition of Entrepreneur Magazine listed Curves for Women as the number one fitness franchise in the nation, but there are many more franchises out there catering to women's fitness needs.

Fitness USA in Frando allows women to work out on Mondays, Wednesdays, and Fridays, and men come in on Tuesdays, Thursdays and Saturdays. The full service gym offers one-on-one personal training, which is included in your membership fees, cardiovascular machines, weight machines and free weights.

Fit Zone for Women in Okemos will open on Wed., Jan. 21. It is the area's only full service, women-only gym offering group fitness classes, cardiovascular machines, weight machines and circuit training. There is on-site nutrition and diet consultations, and certified trainers can oversee your workout

Curves for Women implements a 30-min. circuit training program. Most women new to exercise usually join this one. Certified trainers are also on staff.