Senior Fitness

By: Rachel Calderon
By: Rachel Calderon

The Governor's Council on Physical Fitness says 75 percent of Michigan's 65 and over residents don't get the minimum requirements for exercise.

Health experts recommend any kind of aerobic activity for as little as 15 minutes a day and gradually work to 30 minutes or more.

The Governor's Council on Physical Fitness offers a brochure on exercise recommendations. Call 1-800-434-8642


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