Are you constantly on the move? If so, are you also watching what you eat? Well hopefully so, because research shows that even small, specific changes in how we eat and exercise can have a positive effect on health and could help stop weight gain.
Good health depends upon a healthy lifestyle. Extra pounds can create real health problems for you or your family. A great online resource is Americaonthemove.org. They have tons of information on how to stay active and maintain proper weight through smart food choices and portion control.
The website has a challenge log to track your physical activity by steps or minutes, and view your progress instantly each day. The daily menu planner helps you manage your daily food choices. And the best part is you don’t have to do it alone. You can give and get motivation and support from others while sharing your progress and encouraging your friends online.
And did I mention it’s all free? With the support of partners and sponsors, America on the Move is inspiring more people to make positive changes every day.